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Cheese, dry white, queso secovsHam, sliced, pre-packaged, deli meat

Cheese, dry white, queso seco leads in Protein (24 vs 17) and Calcium (704 vs 5), while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
106
24
Protein
17
24
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
1,030
704
Calcium
5
0
Iron
1
114
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).