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Cheese, dry white, queso secovsFlour, wheat, all-purpose, enriched, bleached

Cheese, dry white, queso seco leads in Protein (24 vs 11) and Calcium (704 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 1,770) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
366
24
Protein
11
24
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
3
704
Calcium
19
0
Iron
5
114
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).