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Cheese, dry white, queso secovsFlour, semolina, fine

Cheese, dry white, queso seco leads in Protein (24 vs 14) and Calcium (704 vs 19), while Flour, semolina, fine leads in Sodium (0 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
14
24
Total Fat
2
2
Carbohydrates
72
N/A
Dietary Fiber
4
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
19
0
Iron
2
114
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).