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Cheese, dry white, queso secovsFlour, potato

Cheese, dry white, queso seco leads in Protein (24 vs 9) and Calcium (704 vs 43), while Flour, potato leads in Sodium (17 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
9
24
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
6
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
17
704
Calcium
43
0
Iron
1
114
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).