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Cheese, dry white, queso secovsFlour, buckwheat

Cheese, dry white, queso seco leads in Protein (24 vs 10) and Calcium (704 vs 29), while Flour, buckwheat leads in Sodium (0 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
10
24
Total Fat
3
2
Carbohydrates
75
N/A
Dietary Fiber
9
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
29
0
Iron
3
114
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).