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Cheese, dry white, queso secovsFlour, bread, white, enriched, unbleached

Cheese, dry white, queso seco leads in Protein (24 vs 14) and Calcium (704 vs 17), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 1,770) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
363
24
Protein
14
24
Total Fat
2
2
Carbohydrates
73
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
3
704
Calcium
17
0
Iron
6
114
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).