Cheese, dry white, queso secovsFlour, 00
Cheese, dry white, queso seco leads in Protein (24 vs 11) and Calcium (704 vs 19), while Flour, 00 leads in Sodium (0 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
11
24
Total Fat
1
2
Carbohydrates
74
N/A
Dietary Fiber
3
0
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,770
Sodium
0
704
Calcium
19
0
Iron
1
114
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).