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Cheese, dry white, queso secovsFlaxseed, ground

Cheese, dry white, queso seco leads in Protein (24 vs 17) and Calcium (704 vs 206), while Flaxseed, ground leads in Sodium (33 vs 1,770) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
17
24
Total Fat
41
2
Carbohydrates
34
N/A
Dietary Fiber
22
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
33
704
Calcium
206
0
Iron
6
114
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, dry white, queso seco vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).