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Cheese, cottage, lowfat, 2% milkfatvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 12) and Sodium (2 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 40).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
12
2
Total Fat
6
4
Carbohydrates
70
N/A
Dietary Fiber
6
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
2
94
Calcium
40
0
Iron
4
116
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).