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Cheese, cottage, lowfat, 2% milkfatvsFlour, coconut

Flour, coconut leads in Protein (17 vs 12) and Sodium (44 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 36).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
17
2
Total Fat
15
4
Carbohydrates
59
N/A
Dietary Fiber
34
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
44
94
Calcium
36
0
Iron
8
116
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).