Cheese, cottage, lowfat, 2% milkfatvsFish, pollock
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 11) and Cholesterol (12 vs 44) and 2 more, while Fish, pollock leads in Iron (0 vs 0) and Potassium (126 vs 116).
Macronutrients (per 100g)
84
Calories
56
12
Protein
11
2
Total Fat
0
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
44
Vitamins & Minerals (per 100g)
325
Sodium
365
94
Calcium
9
0
Iron
0
116
Potassium
126
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).