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Cheese, cotija, solidvsYogurt, plain, nonfat

Cheese, cotija, solid leads in Protein (24 vs 4) and Calcium (751 vs 159), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 89) and Sodium (49 vs 1,650) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
4
27
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
3

Vitamins & Minerals (per 100g)

1,650
Sodium
49
751
Calcium
159
0
Iron
0
112
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).