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Cheese, cotija, solidvsYogurt, Greek, plain, whole milk

Cheese, cotija, solid leads in Protein (24 vs 9) and Calcium (751 vs 105), while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 89) and Sodium (32 vs 1,650) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
9
27
Total Fat
4
3
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
89
Cholesterol
16

Vitamins & Minerals (per 100g)

1,650
Sodium
32
751
Calcium
105
0
Iron
0
112
Potassium
138
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).