Cheese, cotija, solidvsWatermelon, seedless, rind only
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 16), while Watermelon, seedless, rind only leads in Sodium (4 vs 1,650) and Potassium (264 vs 112).
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
4
751
Calcium
16
0
Iron
0
112
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).