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Cheese, cotija, solidvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 24) and Sodium (86 vs 1,650) and 2 more, while Cheese, cotija, solid leads in Cholesterol (89 vs 108) and Calcium (751 vs 31).

Macronutrients (per 100g)

N/A
Calories
220
24
Protein
27
27
Total Fat
12
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
108

Vitamins & Minerals (per 100g)

1,650
Sodium
86
751
Calcium
31
0
Iron
2
112
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).