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Cheese, cotija, solidvsTuna, ahi or yellowfin, frozen, wild caught

Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 24) and Sodium (51 vs 1,650) and 2 more, while Cheese, cotija, solid leads in Calcium (751 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
25
27
Total Fat
0
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
51
751
Calcium
3
0
Iron
1
112
Potassium
432
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).