Skip to content

Cheese, cotija, solidvsSwordfish, frozen, wild caught

Cheese, cotija, solid leads in Protein (24 vs 19) and Calcium (751 vs 4), while Swordfish, frozen, wild caught leads in Sodium (53 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
19
27
Total Fat
8
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
53
751
Calcium
4
0
Iron
0
112
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cotija, solid vs Swordfish, frozen, wild caught

More comparisons with Cheese, cotija, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).