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Cheese, cotija, solidvsSquash, spaghetti, seeded

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
17
0
Iron
0
112
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).