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Cheese, cotija, solidvsSpinach, mature

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 65), while Spinach, mature leads in Sodium (115 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
27
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
115
751
Calcium
65
0
Iron
1
112
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).