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Cheese, cotija, solidvsSorghum grain, white, pearled, unenriched, dry

Cheese, cotija, solid leads in Protein (24 vs 10) and Calcium (751 vs 7), while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
10
27
Total Fat
3
3
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
7
0
Iron
2
112
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).