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Cheese, cotija, solidvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 24) and Sodium (0 vs 1,650) and 2 more, while Cheese, cotija, solid leads in Calcium (751 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
30
27
Total Fat
40
3
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
37
0
Iron
8
112
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).