Cheese, cotija, solidvsRestaurant, Latino, pupusas con frijoles
Cheese, cotija, solid leads in Protein (24 vs 6) and Calcium (751 vs 45), while Restaurant, Latino, pupusas con frijoles leads in Sodium (221 vs 1,650) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
229
24
Protein
6
27
Total Fat
9
3
Carbohydrates
32
N/A
Dietary Fiber
6
N/A
Sugar
1
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
221
751
Calcium
45
0
Iron
1
112
Potassium
291
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).