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Cheese, cotija, solidvsPotatoes, russet

Cheese, cotija, solid leads in Protein (24 vs 2) and Calcium (751 vs 9), while Potatoes, russet leads in Sodium (2 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
2
27
Total Fat
0
3
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
2
751
Calcium
9
0
Iron
0
112
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).