Cheese, cotija, solidvsOranges, navels
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 42), while Oranges, navels leads in Sodium (8 vs 1,650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
24
Protein
1
27
Total Fat
0
3
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
8
751
Calcium
42
0
Iron
0
112
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).