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Cheese, cotija, solidvsOnion rings, breaded, par fried, frozen, prepared, heated in oven

Cheese, cotija, solid leads in Protein (24 vs 4) and Calcium (751 vs 23), while Onion rings, breaded, par fried, frozen, prepared, heated in oven leads in Sodium (351 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
288
24
Protein
4
27
Total Fat
15
3
Carbohydrates
36
N/A
Dietary Fiber
3
N/A
Sugar
5
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
351
751
Calcium
23
0
Iron
1
112
Potassium
127
N/A
Vitamin C
2

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).