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Cheese, cotija, solidvsNuts, pecans, halves

Cheese, cotija, solid leads in Protein (24 vs 10) and Calcium (751 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
10
27
Total Fat
74
3
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
56
0
Iron
2
112
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).