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Cheese, cotija, solidvsMushroom, lion's mane

Cheese, cotija, solid leads in Protein (24 vs 2) and Calcium (751 vs 0), while Mushroom, lion's mane leads in Sodium (0 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
2
27
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
0
0
Iron
1
112
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).