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Cheese, cotija, solidvsMillet, whole grain

Cheese, cotija, solid leads in Protein (24 vs 11) and Calcium (751 vs 9), while Millet, whole grain leads in Sodium (0 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
11
27
Total Fat
5
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
9
0
Iron
3
112
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).