Cheese, cotija, solidvsMango, Ataulfo
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 10), while Mango, Ataulfo leads in Sodium (0 vs 1,650) and Potassium (208 vs 112).
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
1
27
Total Fat
1
3
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
0
751
Calcium
10
0
Iron
0
112
Potassium
208
N/A
Vitamin C
164
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).