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Cheese, cotija, solidvsLettuce, cos or romaine

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 112).

Macronutrients (per 100g)

N/A
Calories
17
24
Protein
1
27
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
N/A
751
Calcium
36
0
Iron
1
112
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).