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Cheese, cotija, solidvsLentils, dry

Lentils, dry leads in Sodium (0 vs 1,650) and Iron (7 vs 0) and 1 more, while Cheese, cotija, solid leads in Calcium (751 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
24
27
Total Fat
2
3
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
62
0
Iron
7
112
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).