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Cheese, cotija, solidvsKale

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 264), while Kale leads in Sodium (18 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
24
Protein
3
27
Total Fat
1
3
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
18
751
Calcium
264
0
Iron
1
112
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).