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Cheese, cotija, solidvsJuice, prune, shelf-stable

Cheese, cotija, solid leads in Protein (24 vs 0) and Calcium (751 vs 16), while Juice, prune, shelf-stable leads in Sodium (6 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
0
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
6
751
Calcium
16
0
Iron
0
112
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).