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Cheese, cotija, solidvsHummus, commercial

Cheese, cotija, solid leads in Protein (24 vs 8) and Calcium (751 vs 46), while Hummus, commercial leads in Sodium (444 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
229
24
Protein
8
27
Total Fat
18
3
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
444
751
Calcium
46
0
Iron
2
112
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).