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Cheese, cotija, solidvsFonio, grain, dry

Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 1,650) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
7
27
Total Fat
2
3
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
9
0
Iron
2
112
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).