Cheese, cotija, solidvsFlour, corn, yellow, fine meal, enriched
Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 1,650) and Iron (4 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
364
24
Protein
7
27
Total Fat
2
3
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
0
751
Calcium
0
0
Iron
4
112
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).