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Cheese, cotija, solidvsFarro, pearled, dry

Cheese, cotija, solid leads in Protein (24 vs 12) and Calcium (751 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
12
27
Total Fat
3
3
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
1
751
Calcium
26
0
Iron
3
112
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).