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Cheese, cheddarvsNuts, almonds, whole

Cheese, cheddar leads in Protein (23 vs 21) and Calcium (708 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
21
34
Total Fat
52
2
Carbohydrates
20
N/A
Dietary Fiber
11
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
248
0
Iron
4
77
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).