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Cheese, cheddarvsFlour, whole wheat, unenriched

Cheese, cheddar leads in Protein (23 vs 16) and Calcium (708 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
370
23
Protein
16
34
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
11
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
3
708
Calcium
37
0
Iron
4
77
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).