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Cheese, cheddarvsFlour, quinoa

Cheese, cheddar leads in Protein (23 vs 12) and Calcium (708 vs 40), while Flour, quinoa leads in Sodium (2 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
12
34
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
2
708
Calcium
40
0
Iron
4
77
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).