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Cheese, cheddarvsFigs, dried

Cheese, cheddar leads in Protein (23 vs 3) and Sugar (0 vs 48) and 1 more, while Figs, dried leads in Sodium (10 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
249
23
Protein
3
34
Total Fat
1
2
Carbohydrates
64
N/A
Dietary Fiber
10
0
Sugar
48
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
10
708
Calcium
164
0
Iron
2
77
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).