Cheese, cheddarvsCheese, ricotta, whole milk
Cheese, cheddar leads in Protein (23 vs 7) and Calcium (708 vs 208) and 1 more, while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 99) and Sodium (98 vs 650) and 1 more.
Macronutrients (per 100g)
408
Calories
157
23
Protein
7
34
Total Fat
11
2
Carbohydrates
7
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
46
Vitamins & Minerals (per 100g)
650
Sodium
98
708
Calcium
208
0
Iron
0
77
Potassium
241
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).