Cheese, cheddarvsCheese, monterey jack, solid
Cheese, cheddar leads in Protein (23 vs 23) and Sodium (650 vs 668) and 1 more, while Cheese, monterey jack, solid leads in Cholesterol (99 vs 99) and Calcium (712 vs 708) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
23
34
Total Fat
32
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
99
Vitamins & Minerals (per 100g)
650
Sodium
668
708
Calcium
712
0
Iron
0
77
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).