Cheese, American, restaurantvsYogurt, plain, whole milk
Cheese, American, restaurant leads in Protein (17 vs 4) and Sugar (4 vs 4) and 3 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 1,610).
Macronutrients (per 100g)
375
Calories
N/A
17
Protein
4
31
Total Fat
5
6
Carbohydrates
6
N/A
Dietary Fiber
N/A
4
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
1,610
Sodium
40
504
Calcium
121
0
Iron
0
184
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).