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Cheese, American, restaurantvsRice, brown, long grain, unenriched

Cheese, American, restaurant leads in Protein (17 vs 7) and Calcium (504 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1,610) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
7
31
Total Fat
3
6
Carbohydrates
77
N/A
Dietary Fiber
3
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
8
0
Iron
1
184
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).