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Cheese, American, restaurantvsFlour, wheat, all-purpose, enriched, unbleached

Cheese, American, restaurant leads in Protein (17 vs 13) and Calcium (504 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 1,610) and Iron (5 vs 0).

Macronutrients (per 100g)

375
Calories
358
17
Protein
13
31
Total Fat
2
6
Carbohydrates
73
N/A
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
3
504
Calcium
20
0
Iron
5
184
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).