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Cheese, American, restaurantvsFlour, coconut

Cheese, American, restaurant leads in Protein (17 vs 17) and Calcium (504 vs 36), while Flour, coconut leads in Sodium (44 vs 1,610) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
17
31
Total Fat
15
6
Carbohydrates
59
N/A
Dietary Fiber
34
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
44
504
Calcium
36
0
Iron
8
184
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).