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Cheese, American, restaurantvsFlour, barley

Cheese, American, restaurant leads in Protein (17 vs 9) and Calcium (504 vs 32), while Flour, barley leads in Sodium (14 vs 1,610) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
9
31
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
11
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
14
504
Calcium
32
0
Iron
3
184
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).