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Cheese, American, restaurantvsEgg, yolk, frozen, pasteurized

Cheese, American, restaurant leads in Protein (17 vs 16) and Calcium (504 vs 118) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 1,610) and Iron (4 vs 0).

Macronutrients (per 100g)

375
Calories
296
17
Protein
16
31
Total Fat
25
6
Carbohydrates
1
N/A
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
1,000

Vitamins & Minerals (per 100g)

1,610
Sodium
66
504
Calcium
118
0
Iron
4
184
Potassium
101
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).