CauliflowervsCheese, ricotta, whole milk
Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Calcium (208 vs 20), while Cauliflower leads in Sodium (18 vs 98) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
157
2
Protein
7
0
Total Fat
11
5
Carbohydrates
7
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
18
Sodium
98
20
Calcium
208
0
Iron
0
269
Potassium
241
66
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).